Just do it!
The adage from the Nike ads really had something with that phrase. It’s short, simple and gets right to the point. And, sometimes, it is...
Back to School 2023
Yes! We can all go back to school! Maybe the kids are in a new routine, maybe you are acclimating to a new schedule with work and life...
Spring Glorious Spring!
No doubt you are enjoying the change of seasons. With the crisp green and cherry blossom bloom comes thoughts of new habits, new ideas...
Fabulous Summer Quick Workout #pilatesforlife
We wait all year for Summer to arrive and here we are in August…the last month of Summer! Surprise! I have a new video just for you! Keep...
What is meditation? Should I try it? YES!
You are breathing right? Of course you are! Our first and only instinct is breath and breathing. Our breath can get a bit distorted with...
Organize your body with Pilates
Yep, Pilates and the Practice of Pilates is like organizing your body so that you can do all the things you need to do in the world. ...
3 Tips for a SMOOTH back to school workout schedule
Could any one of us have predicted we would be at home for work and school and workout in the Fall of 2020? I don’t think anyone in...
Get Virtual with your workout
Virtually we are all living life on screen in real time. We are all making changes to personally interact and use online formats for...
Tips to beat anxiety through Breath
Feeling stressed about uncertainty can cause anxiety. These simple tips can help you regain focus and manage your current state of mind...
