Healthy Lifestyle

Living a healthy lifestyle means you'll be able to live longer and live better. You know those stories about 80 year old people running marathons? That could be you! There are three main components to living a healthy lifestyle. Here we break them down in more detail.

Nutrition

  

Giving your body the fuel it needs to perform well is vital to overall health. Try to focus your diet on fruits and vegetables, lean meats, low fats, and low carbs. If you need help with this, don't be afraid to see a nutritionist for further advice. After all, you wouldn't try to fix your car on your own, so why not trust the experts when it comes to fixing your body, too?

Exercise

Your diet is 80% responsible for achieving and maintaining a healthy weight. Exercise is the other 20%. It can be helpful to reduce weight, maintain your weight, and balance out your food indulgences. It's much easier to eat a piece of cake guilt-free when you know you've already burned the calories during your run today!

Relationships

Mental health is so important to our overall well being. When your brain is feeling right, it's easier to stick to your eating plan and get outside for some exercise. Maintain relationships with your significant other, family, and friends. And don't be afraid to let go of the people that are bringing harm to your life.

Active Aging with Kristen

When you work with Kristen you get a lifelong partner that has your healthy lifestyle as a number one priority. Getting and staying active is vital to living a long and healthy life. Contact us today to learn more about how we can help you with active aging and living a healthy lifestyle for decades to come!