Private Pilates Training
When you sign up to work with Kristen can have access to private Pilates training in person or recorded ZOOM workshops and classes. In person one-on-one meetings with Kristen in her bespoke Pilates studio offer you a full in studio experience. While ZOOM meetings give you the guided movement experience of learning Pilates from the comfort of your own home. Private sessions are tailored entirely to you so you will benefit from Kristen's careful and undivided attention. In a group format ZOOM session you have access to an evolved movement session with the positive and guiding wisdom Kristen provides to help you get moving and feel better than you did before. Why might this be something you want to try? Here are three reasons.
Personalized Workout
During your first meeting, we will discuss your current ability level as well as your health and wellness goals. If you're not sure what your goal should be, we can help you define it. We'll also set a deadline to motivate us to perform our best and honor accountability. This plan will be completely tailored to your ability and goals so you'll see the results your body needs.
On-the-Spot Corrections
With one-on-one attention, Kristen is there to guide you and suggest small changes that have lasting and positive effects. These tiny tweaks insure you with the confidence to perform at your ability while challenging you to achieve things you only imagined. And it is FUN! You can't get this kind of attention in any other class.
Just for YOU
Many of us can feel apprehensive about joining a new class or trying something new. Kristen has a way of making you feel welcomed and excited to try something new. The reality is that exercise makes your life better. It moves your energy and lifts your mood. It is about setting up a practice and sticking with it. With pilates private classes or ZOOM links, you are right where you want to be in a welcoming community created to help you move at your best.
Private Pilates Training with Kristen
Contact Keep Moving with Kristen today to learn more about our Pilates private classes. We can get you set up with a date and time to come to the studio or meet over ZOOM so we can develop the perfect plan for you.